The Spring/Summer Heritage Meal Plan

Spring is my favorite season. I love the blossoming trees and flowers and everything feeling fresh and new after the darker, cooler months of winter. 

Like clothing on our bodies touching our skin and not putting things on our bodies that harm us through our largest organ, food matters and we want to nourish our bodies with real foods. 

This season we are bringing to you the Spring/Summer Heritage Meal Plan - with a focus on real foods, traditional preparation and practices in the kitchen, a rotating meal plan, and a mineral balancing shopping list of foods and mineral balancing drinks for foundational health.

Enjoy our favorites that feed the whole family in the Spring/Summer Heritage Meal Plan, made just for you - and to make your own. 

Printable Spring/Summer Heritage Meal Plan

Please keep in mind that any statements made on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any diseases.